Overeaters Anonymous is a Fellowship of individuals who, through shared experience, strength and hope, are recovering from compulsive overeating. We welcome everyone who wants to stop eating compulsively.
There are no dues or fees for members; we are self-supporting through our own contributions, neither soliciting nor accepting outside donations. OA is not affiliated with any public or private organization, political movement, ideology or religious doctrine; we take no position on outside issues.
Our primary purpose is to abstain from compulsive eating and compulsive food behaviors and to carry the message of recovery through the Twelve Steps of OA to those who still suffer.
Today, about 6,500 OA groups meet each week in over 75 countries. With OA divided into 10 regions worldwide and approximately 54,000 members worldwide, it helps thousands of compulsive eaters find new life in recovery.
In Overeaters Anonymous, you’ll find members who are extremely overweight, even morbidly obese; moderately overweight; average weight; underweight; still maintaining periodic control over their eating behavior; or totally unable to control their compulsive eating.
OA members experience many different patterns of food behaviors. These “symptoms” are as varied as our membership. Among them are:
obsession with body weight, size and shape
eating binges or grazing
preoccupation with reducing diets
laxative or diuretic abuse
inducing vomiting after eating
chewing and spitting out food
use of diet pills, shots and other medical interventions to control weight
inability to stop eating certain foods after taking the first bite
fantasies about food
vulnerability to quick-weight-loss schemes
constant preoccupation with food
using food as a reward or comfort
Our symptoms may vary, but we share a common bond: we are powerless over food and our lives are unmanageable. This common problem has led those in OA to seek and find a common solution in the Twelve Steps, the Twelve Traditions and nine tools of Overeaters Anonymous.
The concept of abstinence is the basis of OA’s program of recovery. By admitting inability to control compulsive eating in the past and abandoning the idea that all one needs is “a little willpower,” it becomes possible to abstain from overeating—one day at a time.
While a diet can help us lose weight, it often intensifies the compulsion to overeat. The solution offered by OA does not include diet tips. We don’t furnish diets, counseling services, hospitalization or treatment; nor does OA participate in or conduct research and training in the field of eating disorders. For weight loss, any medically approved eating plan is acceptable.
OA members interested in learning about nutrition or who seek professional advice are encouraged to consult qualified professionals. We may freely use such help, with the assurance that OA supports each of us in our efforts to recover.
We offer unconditional acceptance and support through readily available OA meetings, which are self-supported through voluntary contributions.
We in OA believe we have a threefold illness—physical, emotional and spiritual. Tens of thousands have found that OA’s Twelve-Step program effects recovery on all three levels.
The Twelve Steps embody a set of principles which, when followed, promote inner change. Sponsors help us understand and apply these principles. As old attitudes are discarded, we often find there is no longer a need for excess food.
Those of us who choose to recover one day at a time practice the Twelve Steps. In so doing, we achieve a new way of life and lasting freedom from our food obsession.
Anonymity allows the Fellowship to govern itself through principles rather than personalities. Social and economic status have no relevance in OA; we are all compulsive eaters. Anonymity at the level of press, radio, television and other media of communication provides assurance that OA membership will not be disclosed.
Overeaters Anonymous has no dues or fees for membership. It is entirely self-supporting through literature sales and member contributions. Most groups “pass the basket” at meetings to cover expenses. OA does not solicit or accept outside contributions.
OA is not a religious society, since it requires no definite religious belief as a condition of membership. OA has among its membership people of many religious faiths as well as atheists and agnostics.
The OA recovery program is based on acceptance of certain spiritual values. Members are free to interpret these values as they think best, or not to think about them at all if they so choose.
Many individuals who come to OA have reservations about accepting any concept of a power greater than themselves. OA experience has shown that those who keep an open mind on this subject and continue coming to OA meetings will not find it too difficult to work out their own solution to this very personal matter.
We encourage you to attend six different meetings to learn more about the program and determine if OA is right for you. Please see our Meeting List page for a directory of meetings in your area.
The first step is admitting powerlessness over food. The Fifteen Questions below will help you determine if you are a compulsive overeater. Many members of OA have found that they answered “yes” to many or all of these questions.
- Do I eat when I’m not hungry, or not eat when my body needs nourishment?
- Do I go on eating binges for no apparent reason, sometimes eating until I am stuffed or even feel sick?
- Do I have feelings of guilt, shame or embarrassment about my weight or the way I eat?
- Do I eat sensibly in front of others and then make up for it when I am alone?
- Is my eating affecting my health or the way I live my life?
- When my emotions are intense whether positive or negative do I find myself reaching for food?
- Do my eating behaviors make me or others unhappy?
- Have I ever used laxatives, vomiting, diuretics, excessive exercise,
diet pills, shots or other medical interventions (including surgery) to
try to control my weight?
- Do I fast or severely restrict my food intake to control my weight?
- Do I fantasize about how much better life would be if I were a different size or weight?
- Do I need to chew or have something in my mouth all the time: food, gum, mints, candies or beverages?
- Have I ever eaten food that is burned, frozen or spoiled; from containers in the grocery store; or out of the garbage?
- Are there certain foods I can’t stop eating after having the first bite?
- Have I lost weight with a diet or period of control only to be followed by bouts of uncontrolled eating and/or weight gain?
- Do I spend too much time thinking about food, arguing with myself
about whether or what to eat, planning the next diet or exercise cure,
or counting calories?
Have you answered yes to several of these questions? If so, it is possible that you have, or are well on your way to having, a compulsive eating or overeating problem. We have found that the way to arrest this progressive disease is to practice the Twelve-Step recovery program of Overeaters Anonymous.